mental health ? 

I feel so anxious, and I feel like instead of calming me down, eating better just gives me more energy to be anxious with 😅

mental health ? 

@kai I realized only this year that burning out at work might have to do with anxiety, but I'm still not sure what my triggers are. Deadlines? Overpromising? Too high expectations? Fear of disappointing teammates? Lack of control over project schedule and direction?

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